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What's in this article
We have posted several articles on sleep, and in these articles, we have emphasized the importance of creating the optimum sleep environment where our discussions cited many different sleep statistics.
There are many different reasons for sleep interruptions, sleep deprivation, sleep disorders, and reasons why some people tend to sleep too much. Below is a list of sleep statistics that tackle these very issues, but you should be aware that sleep research can be complex, and much more research and clinical studies need to be undertaken to understand the role of sleep in our lives fully.
The statistics provided below will give you an idea of the importance of quality sleep. You may be able to identify with some statistics which may help you look a little closer at your sleep habits or perhaps give you a reason to arrange a consultation with a sleep specialist.
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